Morning everyone, and welcome to the second week of the 8 week programme to get you from 5 to 10k. How have you got on during the first week?
I was a grumpy runner today in the rain and in a RUSH!!
So anyway for week 2 you need to do:
So this week I would like you to think about your breathing. I share some of my own tips in my vid, and I think this article is useful. I like the fact that they say it's better to breathe through your mouth as I have NEVER been able to breathe through my nose when I run!!!
Here is my vid that explains it all:
Feel free to join at any time whatever stage you are on