Morning All 😊
Hope you are enjoying your long weekend 😊
I have just completed a 7km run...it wasnt terrible quick but i was ill in the night having eaten a takeaway that my soon-to-be-ex pretty much forced me to eat!!!
It was pouring with rain when i left the house...but it stopped eventually & i enjoyed it other than the fact that i was not feeling too great!!!
I am actually quietly chuffed though 😊
Well done you, especially while feeling ill! Hope you feel better soon! Xxx
Thankyou 😊
Well done, takes a lot of determination to go out in pouring rain.
Thankyou 😊 funnily enough i really dont mind running in the rain...i find it quite invigorating 😁
That’s brilliant well done! You should feel v pleased with yourself! I am looking forward to saying I have run 7k one day!
Thankyou very much 😊 it was slower than usual but i guess you cant have it all ways 😁
Looks like u had some hills tho and it’s a longer distance so you used your energy efficiently so you could run further! . You are a lot quicker than me!
I guess so...theres lots of hills here due to cycle paths & lots of underpasses...they go down under the road then inevitably back up again...which is always a bit of a killer!!!😣
Looks perfectly quick to me, my 7k yesterday was decidedly slower than that, well done you 😀 🏃🏼♀️
Ah thankyou 😊 forward is forward though...& 7k is a good distance so well done to.you 😊
Well done for getting out and for doing 7k! 👍🏻💪🏻
Thankyou 😊 feels good to have got that far 😊
Yay! Nicely done especially given you weren't feeling well. You should be very pleased!
Ah thanks 😊 i am pretty pleased to have done it 😊
Chuffed you should be.. that is a brilliant run:).. and it was quick!!! Blinking quick.. took me over an hour to do my 8K yesterday 
Thankyou lovely 😊 i am pleased i got it done but struggled a bit!!!my mind was in it 100 % but my legs were so heavy all the way round!!!
Half way there then... the legs will soon catch up with the mind set...
Lets hope so 😊
I'm trying to think of a takeaway I would have to be forced to eat.
Brilliant run!! With all those hills, if you carry on like that, you're soon going to train for trail 
I'm going to work on a little elevation (but nothing compared to what you have as everything is very flat where I live) for the next routes after I reach 10K and I'm sure I'll find it very tough.
I would love some flat runs 🤣😂 some days its a real.struggle!!!
I like that bit in the film What Women Want when they’re working up the advertising theme for sportswear, all around the reliability of ‘the run’ vs the fickleness of relationships! Anyway, sounds as though the running is helping you through a tricky time - i hope the ‘rocky road’ gets smoother soon!
Thankyou 😊 running is definately benificial for many reasons 😊
That’s amazing. I’ve never been past 5k so to think you did 7 when not feeling your best is admirable 👍👍
Thankyou 😊 i will enjoy it more another time once i am feeling better 😊
Nice run! That's the same distance I do on my longer run of the week. You're getting faster too!
Thankyou 😊 there's hope for me yet 😁
Longest run so far so a benchmark for the yeat
Longest run so far!
Longest run so far
12k in the rain - longest distance so far
My longest continuous run 
