Hi all. I managed to run 10k non-stop this morning - so happy !! I have done a 10k run before but had to have walking breaks before, so this is a real improvement. I have had to slow down a bit to be able to keep going but it's such a great feeling.
Thanks to everyone on the forum (especially Ju-Ju) for the great support on here !!
Written by
To view profiles and participate in discussions please join or log in .
Reply Like (16)Save post Report
Yeah! Great achievement Pam
Very well done...its a long way isn't it... Ju Ju's plan is great at getting you there..
Claim your 10k Graduate badge here..
healthunlocked.com/bridgeto...
Reply (1)Report
Thanks very much. It feels great !
Reply (1)Report
Hidden 6 years ago
Well done! 10k is a fabulous distance so consolidate and enjoy.
Reply (0)Report
PamJ58 Graduate10 in reply to Hidden 6 years ago Thanks very much
Reply (0)Report
Yay! Well done - completing your first 10k is a great feeling! 😀 Here's to many more!🙂
Reply (0)Report
Thanks. Onwards and upwards hopefully !
Reply (1)Report
Woo hoo I’m so proud of you 😻 that’s a fantastic achievement.... time to celebrate 🌟
Reply (1)Report
Thanks so much. Really pleased !
Reply (0)Report
Well done Graduate.
Reply (0)Report
Thanks. Really chuffed !
Reply (1)Report
O505k Graduate10 6 years ago Well done. That’s a great achievement. I’ve just got a few more weeks to go. Hopefully I will be celebrating too. The plan is brilliant.
Reply (0)Report
Thanks and good luck for the next few weeks
Reply (1)Report
That’s fantastic! Well done 💪🏻
Reply (0)Report
Thanks - I am really pleased
Reply (1)Report
Hidden 6 years ago
Well done! imhope to join you soon, so you have given me inspiration x
Reply (0)Report
PamJ58 Graduate10 in reply to Hidden 6 years ago Thanks. I am sure you will be there soon. Keep up the good work
Reply (1)Report
Hidden in reply to PamJ58 6 years ago Thank you. Only 2k more 😊
Reply (0)Report
Congratulations. Well done, you only went and did it! 🎉🥂🎂
Reply (0)Report
Well done!! A brilliant achievement! 👏👏👏👏 I think you've just inspired me to start the plan again myself. ☺
Reply (0)Report
Thanks - and good luck !
Reply (0)Report
Congratulations
Reply (0)Report
Thanks very much
Reply (1)Report
WELL DONE! Inspiring- my sunlit upland is 6k at the moment. So I’ll imagine you as a gleam several uplands away. So glad you shouted from afar.👏👏👏
Reply (0)Report
Thanks. You will get there - I have only started to make real progress quite recently. We just have to stick with it, don't we ?
Reply (0)Report
Yes, I think that’s the ticket - and knowing others have done it really helps.
Reply (0)Report
Great work, Pam! Well done.
Reply (0)Report
That’s fantastic, we’ll done 👍😁
Reply (0)Report
Thank you. It's a great feeling.
Reply (0)Report
You may also like... the first of Ju-Ju's runs today (2 miles in 20 mins) and aim to be ready to run a 10K in September...
two days break and then do next run (5K) at park run on Saturday.
Hope everyone is having a great...
Hi everyone. This is my first post on the bridge to 10k forum so I just wanted to say a quick hello...
further tonight. Pace a bit slower this evening. Feel energised now though.
It's a bit further...
5:49. I can’t believe I have run my first sub 60 minutes 10k which was a great finish to the...
View more posts