Currently on the IC ... so disappointed ... yesterday should have been my 'big' day.
A year ago on 14/2/17 as a total non runner I started C25k, for months I have been working towards running 10k to celebrate my anniversary but it wasn't to be.
4K into Saturday's Parkrun I had a sudden pain in my calf, I stopped immediately and rested for the next few days. Yesterday it felt a lot better but not 100% so being determined to go ahead with my run I took pain killers, rubbed in ibuprofen gel and set off ... big mistake! ... just 1k in and I had to stop.
So, so disappointed, I couldn't even bring myself to read the forum last night!
However ... onwards and upwards! I'll take a proper rest now and hopefully I'll be reporting my 10k very soon.
Thank you all for your advice, support and inspiration over the last year, I couldn't and wouldn't have got this far without you.
Happy running everyone ... and stay injury free!