Sunny morning

[Joy57]

This was my run (and me) this morning. It was my last run of week 2 of 10 is the magic number. I use the term 'week' very loosely 😊

Week 3 will have to wait, as I am skiing next week and have also been working on my ski fitness 😀

[Lordi Graduate10]

Week 4 will have to wait too after a week of skiing? Been there...

[pinkaardvark Graduate10]

What a gorgeous riverside run. I wish I had the inclination to do more daylight runs, but the dark suits my thinking process I find.

You want to try snowboarding though, put all those squats to good use and help strengthen the glutes and calves for running. Skiing is all onepieces and all the hip nonsense will wreck your running form

[Joy57 Graduate10 in reply to pinkaardvark]

Too old for snowboarding! My daughters have done it - one is hooked on it after getting to a good level of skiing - she prefers the comfier snowboarding boots! However I don't want to spend all my time on the snow on my knees or said glutes! 😄

[Bluebirdrunner Graduate10]

Looks like a lovely running route Joy. I did my W2 R3 today too...

I hope you have a great holiday,😊xx

have you been doing Rignolds squats?

[Joy57 Graduate10 in reply to Bluebirdrunner]

No, routine compiled for me by trainer at the gym.

Well done you as well! Good luck with week 3, let me know how it goes x

[Irishprincess Graduate10]

That looks gorgeous Joy. And look at how much your legs have grown 😕 Enjoy the skiing.

[Joy57 Graduate10 in reply to Irishprincess]

Long legs! ... I wish! 😄 Thanks IP

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Oh, what a lovely place to run. I miss the tow paths in Oxford.