Day off......
Day 60 of Core - 1 day left : Day off...... - Bridge to 10K
Day 60 of Core - 1 day left
RealfoodieclubGraduate10
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Realfoodieclub
Graduate10
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Just joined....day off....great 💤
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61 days of core starts tomorrow.
will be done twice a week. With one day off after the third day.
I will be putting up a post...
Dynamic Core Exercise 1 - Feel free to Join
Let's start off with a lunge. I picked this one for this week because you can do it anywhere...
Treadmill + day 1 skipping
I found online a plan for 30 days of skipping and so I started with day 1: 20 seconds skipping - 1...
About working on the core...
do, which isn't much, as that will help me stave off injury and should generally just make things...
First 60 Minute Run 😀
60 minutes past Gorilla!
LEJOG5 Day 1 and Magic Plan W4 8k 🎆
60 minutes goal achieved!
