Yeay..the Snail is back on the trail...

[Oldfloss]

Just a quickie.. 7K done today....the Injury Couch is getting left behind... post follows...

( We cannot wait! I here you cry!)

[Bluebirdrunner Graduate10]

Yipee...well done lovely Floss...yes, looking forward to all the details😊xx

[Oldfloss Administrator 60minGraduate in reply to Bluebirdrunner]

Thanks.. lots of detail on C25K !

[Millsie-J]

Well done Floss! You have done all the right things and built again slowly and it has paid off !

I now need to do exactly the same 🏃🏻‍♀️😀

[Oldfloss Administrator 60minGraduate in reply to Millsie-J]

Slow and steady works.. you will do it

[McFitty]

we-cannot-wait-we-cannot-wait-we-cannot-wait😙😙😙

[Millsie-J in reply to McFitty]

Thats the McFitty we know and miss! Xx

[McFitty in reply to Millsie-J]

You just have to know where to look😉

[Oldfloss Administrator 60minGraduate in reply to McFitty]

..Ha ha.. you say that now!!! x

[Irishprincess Graduate10]

Yeah 🤗 Fab news x

[Oldfloss Administrator 60minGraduate in reply to Irishprincess]

Getting there ,Majx

[Decker]

Yeeeaaahhh!! That’s great new Floss! 👍🏼👍🏼

[Oldfloss Administrator 60minGraduate in reply to Decker]

Slow and steady

[Decker in reply to Oldfloss]

Always! 😀😀

[Patrick1942]

Well done "Oldfloss" glad to hear you are off the ic,

I just completed the "Flintshire 5k" in 33:47 and got 1st VM70, that was some wind this morning.

[Oldfloss Administrator 60minGraduate in reply to Patrick1942]

Thanks Patrick..blimey.. go you! Brilliant x

[Sandraj39 Graduate10]

Hooray! For your run and upcoming post!☺x

[Oldfloss Administrator 60minGraduate in reply to Sandraj39]

Thanks.. it is loooong!

[Anniemurph Graduate10]

Excellent news!

[Oldfloss Administrator 60minGraduate in reply to Anniemurph]

Feeling much stronger now..thanks youx

[SaskAlliecat Graduate10]

Whoohoo! Bye-bye Injury Couch, Hello Glorious Runs 🏃‍♀️ 😁

[Oldfloss Administrator 60minGraduate in reply to SaskAlliecat]

Oh yes!!!

[Hidden]

Great to hear you have left the ic! I am trying to stay away from it myself at the moment. Onwards and upwards is what we need to hear. 7k is a brilliant result, well done.

[Oldfloss Administrator 60minGraduate in reply to Hidden]

Horrid place... but hopefully... off for a while

[Frank-ntj Graduate10]

That's great to hear Floss, take it steady and get yourself up to speed again. Hope those niggles are long gone. 😎

[Oldfloss Administrator 60minGraduate in reply to Frank-ntj]

Thanks Frank x

[RebeccaSK]

We love your posts!!! I'm trying my best to avoid the IC myself. Off to see my sports injury lady tomorrow. Just as I'm really starting to make progress

[Oldfloss Administrator 60minGraduate in reply to RebeccaSK]

Fingers crossed you xx Thanks

[quirkybee]

Always love your posts and well done on that 7k, that's amazing Oldfloss, truly amazing. Hope you feel alright too x

[Oldfloss Administrator 60minGraduate in reply to quirkybee]

I am feeling so so, much better now.. Thanks!

[Oldfloss Administrator 60minGraduate]

It was thanks

[skysue16 Graduate10]

Good news 😀👍

[Oldfloss Administrator 60minGraduate in reply to skysue16]

It is Thanks x

[LiisaM]

Oldfloss, do you run every day? Laura says to rest a day and my doctor told me to do so also when I asked if I could, but I sometimes I find I want to run every day. (I am 70, btw.... and just graduated a couple months or so ago.)

[Oldfloss Administrator 60minGraduate in reply to LiisaM]

No..never... our legs need recovery time.. and there is so much else to do on rest days, walk, cycle, swim, Yoga, garden.. climb.. Pilates!

Also an exercise regime is great to... to keep our whole selves really in trim and strong

It is the time when our muscles repair themselves..

[LiisaM in reply to Oldfloss]

Thanks, Oldfloss. I feel so much better when I am active; I miss running on "off" days.

[mrrun Graduate10 in reply to LiisaM]

Unless you're a 25 year old pro going for the Olympics, you cannot run every day, as simple as that.

If you do then you WILL get injured and as a result won't be able to run at all, will be in pain and may take months to recover.

How do l know all that lovely data? Because l ran without rest and felt l could get away with it.

Seriously, it's not worth the hassle. Rest up, do any other non impact activity and you'll be alright.

[LiisaM in reply to mrrun]

Thanks, mrrun! I value your experience and reply!

[Mummycav Administrator Graduate10]

yipeeeee!!! So looking forward to reading your posts again Oldfloss ...& it’ll make a change for you to not be propping me up all the time!!!! 😉

[Oldfloss Administrator 60minGraduate in reply to Mummycav]

Not propping, running beside you..like friends do