I have at long last found the structure I needed after completing C25K thanks to Miss Wobble and a few others who have posted about the Sami Murphy Podcasts (I don’t know how to tag - please can someone tell me)
The Sami Murphy podcasts are GREAT and I love the music.
So much so I thought after seeing that KimLoulou had run 10k this week, she motivated me to give it a go too. Thank you Kim for posting!
The advice, support and motivation received from this forum this week has helped me achieve my 2nd 10k so I’m feeling super chuffed !