Tonight was an awful run. I ran yesterday (just started c210k) and because i have plans tomorrow, i decided to run again today so i can get 3 in this week.
It was so very very bad. I knew as soon as i started off that something was up. My whole body felt achy and i thought that maybe it would go away (the first 10-15 mins is always difficult) but then my shins started to hurt so badly that i couldn't take it and had to stop. Once i stopped and started walking, the pain increased! I ended up walking the second half and now my shins feel bruised - even to the touch.
I'm really worried I did something wrong and i'm feeling horrible about my run tonight.