First of all thank you to everyone who replied to my last post titled mental blocks. I got a lot of great advice mostly to slow down my pace to allow for distance. I took the advice and used a 150 BPM slower playlist and just ran to that with no timer. And guess what? I was able to runfor almost 42 minutes this way without even realizing it! The music kept me from speeding up which I wanted to do a number of times. Though I feel good now, I'm going to take a couple of days off as that was quite a long run for me. I'm so pleased and thankful to be part of such a great group of people.