Had a week off due to shin splints + travel, but it was time for another 25 minute run. Remembered the mistakes of my last run, which did not go well, and made sure to gradually increase speed over the entire run. I didn't enjoy the run at all (I was thinking of many things, and I run best when I can clear my head) but I managed to keep my regular pace and have negative splits throughout, so I'm happy with it. Onwards and upwards!
Another 25 minute run: Had a week off due to... - Bridge to 10K
Another 25 minute run
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Shivani05
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OldflossAdministrator60minGraduate
Well done you ...slow and steady and enjoying it
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