Let's start off with a lunge. I picked this one for this week because you can do it anywhere anytime so it will help us get a little routine going, to see when it fits in best within everybody's schedules. I'm thinking three times a week for 1-2 mins. At class we did 1 min each leg. If I remember they started us on 45 seconds for the first session. So start within your own capabilities. Any discomfort then only do the movement to just before it starts. It is better with these exercises to do less and build up than over do them. Trust me, on some of the excises I didn't look like I was doing anything in week one but by the end I was doing it properly. Don't push yourself too hard as you can injure.
OOh! Is this something new? Have I missed this? Sounds great! Thanks RFC
Oh this looks good. These are exercises that I forget to do so maybe this will help me out! Mind you I may have to start later this week as I am on the sickness couch and don't fancy an accident.....
Lunges are a great exercise. One of the best for the legs after skwaats. I would disagree with that picture though: I would not recommend progressing to using additional weights until you can perform normal lunges to full range of motion (ie rear knee coming to, or close to floor). Adding weight when you do not have the strength/ flexibilty is a very bad move
Been doing these on my rest days. I think my knees are knackered (but as long as they don't hurt when I'm running I can live with it). Got further on the second day and will persist. Who knows, I might even get fit!
Brilliant! Just what a need to get me motivated. Had a mad, stressful week so only just noticed post but will get started on the lunges now while dinner cooks! 😁 Thank you VERY much Realfoodieclub
Thanks for this - brilliant timing as I have had several bouts of backache over the summer and had decided that I needed to start working on my core strength. I think I am much more likely to stick with it by adding the exercises in one at a time. Here goes !!
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