The app just ate my post ☹️

[Maddee_6333]

Pic: Sheep don't care where you do your stretches.

Long story short: I ran for 57 minutes this morning. There were gremlins. The gremlins were defeated. My knee currently hurts - just a bit - nothing that a couple of days tender loving care won't fix.

MapMyFitness training plan option is weird - hence the 57 minute run - and doesn't have 5 minute warm up and cool down sections as part of a run.

[Oldfloss Administrator 60minGraduate]

They would also eat your app too if they could Go you... what a great run!

Looks a tad grey there..it was very grey and damp here.. I walked..ho hum!

Just take care of that knee too! x

[Maddee_6333 Graduate10 in reply to Oldfloss]

It is very grey and very humid now, but it wasn't at 7am when I headed out.

[Maddee_6333 Graduate10 in reply to Oldfloss]

It just isn't my day! I was playing with adding a photo to a workout in MapMyFitness and managed to delete the whole workout instead 😰. Think I'm going to make a cup of tea and have a bubble bath 🛀

[Anniemurph Graduate10]

57 minutes is weird! And sheep... you never know what they are thinking!

Sorry the app ate your run but you know you did it, well done. Hope you enjoyed your bubble bath and your cuppa