I have been doing exceptionally well with healthy eating lately and my total weight loss is 2 stone 8 lbs but I have had two bad days - cake, crisps, more cake due to social events. I didn't give in to bread but went out tonight after a dinner and leftover cake. As usual, one of my better runs, I managed 7.05 km at a pace of 7.05 mins per km.. no idea how that happened, it defies all common sense. However, I did feel sick at one point, so back on it as from this very second.
Indigestion run π: I have been doing... - Bridge to 10K
Indigestion run π
Written by
JoolieB1
Graduate10
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5 Replies
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Maddee_6333Graduate10
Sugar rush?
misswobbleGraduate10
If you do over-indulge just get back on a healthier footing the following day. At least if we do eat to much we can run it off π
JoolieB1Graduate10
Definitely, being healthy today, yesterday has gone now!
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