January 2017 10km graduate badge

[Realfoodieclub]

Hi !

Congratulations on your achievement!

Please leave your name here and you will be awarded your Graduate 10 Badge .

Well done !

Poppypug, Ju-Ju and Realfoodie Club

[Peterjjjjjjjj Graduate10]

I managed 10k on the 28th December - much to my surprise. I set out to do 7 but just felt like keeping going. My legs were a bit sore for a few days but I have managed couple of runs since then and don't seem any worse of wear.

The programme (and this forum) are extraordinary . I wouldn't have believed anyone who told me six months ago that I would be enjoying running so much, or that I would be able to run so far. So many interesting discussions here and so much good advice!

[Realfoodieclub Graduate10 in reply to Peterjjjjjjjj]

Congratulations and well done

[Hidden]

Hi,

I just realised that the 8 mile run I did yesterday is more than 12 Km.

Please can I have a badge?

All the best.

[Realfoodieclub Graduate10 in reply to Hidden]

Congratulations and well done

[Hidden]

Thanks for the badge.

Have a great day x

[Hidden]

I did 10k today! Not planned and it was raining so I got rather wet. My post contains my garmin report, yippee!

[Realfoodieclub Graduate10 in reply to Hidden]

Congratulations and well done

[Spongecake7 Graduate10]

May I have my 10k graduate badge please? Still smiling...

[Realfoodieclub Graduate10 in reply to Spongecake7]

Congratulations and well done

[loisamelia Graduate10]

I just sneaked in to the January graduations. I ran my 10K this morning

[Realfoodieclub Graduate10 in reply to loisamelia]

Congratulations and well done

[loisamelia Graduate10 in reply to Realfoodieclub]

Thank you

[achievingit Graduate10]

Hi there, can I have my graduation badge please? Did my final run on Saturday. So happy!

[Realfoodieclub Graduate10 in reply to achievingit]

Congratulations and well done

[stevebrown1984 Graduate10]

Hiya,

I don't know if you're still doing the badges but I'd love one if possible please?! I used to do regular running pre Christmas but was taken into hospital with a nasty virus. Anyway, I managed to get out again in January and managed a few 5-6k runs, then on Saturday last week I did an 8.8k run in 52 mins. I felt really good afterwards and thought I'd test myself this week. On Thursday I went out and managed a 10k run in 59 minutes, so proud to be back to it!!

[Realfoodieclub Graduate10 in reply to stevebrown1984]

Of course we are, Congratulations and well done. The post has got missed this month I'll do it now. 😀.

[Mulux20 Graduate10]

Sorry to write this everywhere. I am so happy that I am able to run 10Km. I had the same feeling when I completed C25 Plan about two years ago.

Thanks Ju-Ju again

looking forward to see my badge and any further training to improve my performance

[Realfoodieclub Graduate10 in reply to Mulux20]

Congratulations and well done, You have your well deserved badge.