Hills pay off! :) : Cold here, lower 40sF. To... - Bridge to 10K
Hills pay off! :)
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Persistence is paying off...🙂
Back on my weekly 10k runs now and yesterday ran my first sub 30 min 5k since before injury.😀...
Hill free hill workout
second recovery, then 10 seconds up the hill at Best Pace with a 45 second recovery. The recovery...
Hills!
going up little by little. 4K in a shade over 25 minutes will do me though as I avoided the hills...
When is a hill a hill?
home, all slightly down hill😂. Recently I've been running the other way, it's only a slight...
No hills
plan to run with as little hills as possible once a week. I always try to do as many hills as I can
Hills
6km with hill intervals
