BRC DNF :(: I am cross as a very cross person... - Bridge to 10K
BRC DNF :(
You need to be a member of this community to see this post.
32 Replies
You need to be a member of this community to see hidden responses.
Not what you're looking for?
You may also like...
One cannot be unhappy about a beautiful run, even a DNF
bit more than 2k and turned back. But every run is a run, and having been out there in gorgeous...
Tips for improving pace, please 😮
improve pace? Do you do fartleking, intervals or go out on shorter than 5k runs to work on speed? I...
Self Imposed Torture Works Wonders
C25k but fartlek style. So when he said walk I ran my usual pace and when he said run I ran faster....
Can’t think of a title
decided running slow and trying to speed up wasn’t working so set of faster today, we’ve been...
The NRC 'How Fartlek Can You Go' Run (26 minutes)
basically uses 4 paces
1 Recovery pace, 2. 10K pace, 3, 5K pace and 4, celebration pace (fastest)...
Crossing the Bridge Gang Week 4
Didn't expect that when I got up this morning!
A New Year…a new resolve…“Running Towards Your Goal With Headspace” 😊🏃🏻♀️🐌
