Getting there: Did my longest run yesterday 9k... - Bridge to 10K

Bridge to 10K

16,326 members25,903 posts

Getting there

IanD62 profile image
IanD62Graduate10
9 Replies

Did my longest run yesterday 9k in 57.49 felt really good think I will achieve the 10 k soon. When I completed the c25k I thought it was wishful thinking looking at 10k but it is well in site😊

Written by
IanD62 profile image
IanD62
Graduate10
To view profiles and participate in discussions please or .
9 Replies
yatesco profile image
yatesco

How much progress have you made Ian?! - brilliant - well done!

IanD62 profile image
IanD62Graduate10 in reply to yatesco

Thanks Yatesco going to stop at 10 k but still really enjoying it

ancientrunner profile image
ancientrunnerGraduate10 in reply to IanD62

You say that now - like the rest of us you will be drawn on!!!!

JoolieB1 profile image
JoolieB1Graduate10

I find 5k is still an excellent core distance and so I do that twice a week. But 10k takes a little more time (and I usually put in 2 recovery days afterwards too)! It is a good idea on a long run to reduce speed a little to make it achievable and less impact on the legs too. So much more you can see on a longer run too, fantastic and well done

Oldfloss profile image
OldflossAdministrator

Brilliant Ian.. well done :)

Sandraj39 profile image
Sandraj39Graduate10

So nearly at that goal there Ian! My bet is you will be there pretty soon! Great time for your first 9K too - I think you're going to be a sub 1 hour 10K man! (There's another goal for you!) Well done.

poppypug profile image
poppypugGraduate10

Ian , your progress has been amazing , Well done !

Yes, 10k is definitely within reach for you .

Good Luck xxx

PippiRuns profile image
PippiRuns

That is very, very close indeed, and in a really good time too. Good work.

Anniemurph profile image
AnniemurphGraduate10

Oh, yes, you're going to get there very soon! Well done with your 9k, and in a great time too :)

You may also like...

Getting on.

today felt like lead weight for 5 mins after the run. I'll slow it up a bit for the next run I...

Getting there

trying to do something post c25k. Three runs a week. 5k Monday, 2.5k speed run on Wednesday and...

Getting in to gear !!

guys !! Ran our final 10K this morning before tapering down for B,ham great run a week sunday .Damp...

Getting faster 👏🏃‍♀️

Well I tried another run in my new trainers , 5K today, happy to report after cutting my toenails...

Getting to 10km without a programme

many \\"bridge to 10k\\" walk/run programme and I was thinking to simply increase my long run...