Saturday morning, no lie in for me. 7k with Rico at his speed. Just squirrels this morning and the cows. Lovely way to start the day
Run at Rico's Rate: Saturday morning, no lie... - Bridge to 10K
Run at Rico's Rate
Written by
GettingFitter
To view profiles and participate in discussions please or .
8 Replies
•
Sounds great!! 😀
I did 7km this morning too. Out just as the sun was coming up. Brilliant way to start the day!!
AncientMumGraduate10
Sounds perfect
Sounds perfect! X
Not what you're looking for?
You may also like...
Run walk with Rico
Nearly 9k this morning using walk for 60 seconds run for 90 seconds. Lots of leaves on the floor so...
Low heart rate run
Day 5 and I have a day off work so didn’t want to do avery short run, chose a 40 minute run on the...
High heart rate whilst running
do an easy pace with a heart rate of 125bpm but I just can't seem to keep it low. Within less than...
Stopping to reduce heart rate
myself I have to stop to reduce my heart rate. This morning I ran 6k and stopped three times for a...
Heart rate zone training
my runs, and I'm happy to run on empty in the mornings.......
I've enjoyed the plan so much that...