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Well it as been a month also from the last time I was on this page I still have not had a cig it as been over 7months now I still feel like mad to have one but I get over it but doing some thing that keeps my mind off it the trouble is my breathing as not still got better I still get out of breath may be it is the cope I have .i have been going to weight watchers I was 15stone whent down to 14 .6 f after 10 weeks I have put it back on I have just had a birthday last week and whent out with my girls and had a 5course meal and drinks so now I have to cut down on every thing I do hope every one is ok and well and I hope every one gets better what ever they have x