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breathing exercises
I bought a contraption on Amazon after watching two doctors on youtube talk about this
breathing
exercise
device that helps strengthen the lungs and improve oxygen flow.
I bought a contraption on Amazon after watching two doctors on youtube talk about this
breathing
exercise
device that helps strengthen the lungs and improve oxygen flow.
SkyGazer177
in
Lung Conditions Community Forum
5 months ago
breathing exercise and PD symptoms
internet "experts" of this
breathing
exercise
saying it helps deliver Oxgyen to the tissue , but i am worried if i am actually feuling more fire :). appreciate your feedback
internet "experts" of this
breathing
exercise
saying it helps deliver Oxgyen to the tissue , but i am worried if i am actually feuling more fire :). appreciate your feedback
HopeForce1
in
Cure Parkinson's
9 months ago
My IBS Team Sheet – Are you breathing correctly? (How it helps my IBS and anxiety)
In the mean time why not spend some time researching into how doing some
breathing
exercise
could help you manage your anxiety that will in turn calm your IBS flare up! Remember you will never be able to get rid of your anxiety completely as it is part of the human condition.
In the mean time why not spend some time researching into how doing some
breathing
exercise
could help you manage your anxiety that will in turn calm your IBS flare up! Remember you will never be able to get rid of your anxiety completely as it is part of the human condition.
MountainHare1
in
IBS Network
4 months ago
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My IBS Team Sheet – 1. Muscular pain in chest (How I manage)
Simply by 'leaning in' or focussing on the tension and using a
breathing
exercise
and mindfulness I soon become calm with the knowledge that the tension will pass. [i]
Always here if you ever want to chat about how to manage your IBS symptoms from someone who has IBS.
Simply by 'leaning in' or focussing on the tension and using a
breathing
exercise
and mindfulness I soon become calm with the knowledge that the tension will pass. [i]
Always here if you ever want to chat about how to manage your IBS symptoms from someone who has IBS.
MountainHare1
in
IBS Network
4 months ago
getting by, 1 more day (almost)
I'm having so much trouble regulating emotions these days. It hurts. I've tried to work on this, learn, and practice this, but it remains difficult, and probably especially now as I've felt in a depressive spiral these past 6 weeks. I thought I was beginning to bring myself out of this. But today
I'm having so much trouble regulating emotions these days. It hurts. I've tried to work on this, learn, and practice this, but it remains difficult, and probably especially now as I've felt in a depressive spiral these past 6 weeks. I thought I was beginning to bring myself out of this. But today
Gandolfication
in
Anxiety and Depression Support
9 days ago
Exercise
I wondered how people approach exercise to try to maintain their fitness. I am going to a respiratory physio as too much exercise tends to leave me rather fatigued and asthmatic. So I decided that my normal approach of pushing it, needed modification, so I sought advice. The physio has helped me improve
I wondered how people approach exercise to try to maintain their fitness. I am going to a respiratory physio as too much exercise tends to leave me rather fatigued and asthmatic. So I decided that my normal approach of pushing it, needed modification, so I sought advice. The physio has helped me improve
Homely2
Administrator
in
Asthma Community Forum
11 days ago
Anxiety
Currently woke up feeling anxious. I want to cry and stay in bed. My heart is beating like crazy, nauseous and my head hurts. A lot of things going on today. Trying to plan simple things that can allow me to get through the day. Hopefully a few breathing exercises can help. 😔How are you guys doing?
Currently woke up feeling anxious. I want to cry and stay in bed. My heart is beating like crazy, nauseous and my head hurts. A lot of things going on today. Trying to plan simple things that can allow me to get through the day. Hopefully a few breathing exercises can help. 😔How are you guys doing?
1Luvcatbird
in
Anxiety and Depression Support
17 days ago
Long walk after ET?
Hello lovely people, I had my first fresh ET on Monday and was told to continue with my normal daily activities but refrain from heavy lifting and excessive exercise. I am usually a very active person who moves a lot and goes on daily walks - this helps me greatly with IBS, hemoroids, endometriosis and
Hello lovely people, I had my first fresh ET on Monday and was told to continue with my normal daily activities but refrain from heavy lifting and excessive exercise. I am usually a very active person who moves a lot and goes on daily walks - this helps me greatly with IBS, hemoroids, endometriosis and
Blueberryshrub
in
Fertility Network UK
18 days ago
Feeling heart flutters
Hi so I'm 33 year old, I started with heart palpitations about 1 months ago that's when my journey started with 2 trips to A&E, loads of blood tests, ECG tests was done and also a chest X -Ray all came back what the doctor was fine, following these visits I have had serval visits to my local GP practice
Hi so I'm 33 year old, I started with heart palpitations about 1 months ago that's when my journey started with 2 trips to A&E, loads of blood tests, ECG tests was done and also a chest X -Ray all came back what the doctor was fine, following these visits I have had serval visits to my local GP practice
AWhittaker
in
British Heart Foundation
1 month ago
Breathlessness when walking up slight gradients/stairs
They gave me a beta-blocker to try and reduce my heart rate which it did by a princely 3 after an hour but that could also have been my deep
breathing
exercise
.
They gave me a beta-blocker to try and reduce my heart rate which it did by a princely 3 after an hour but that could also have been my deep
breathing
exercise
.
Flivoless
in
PMRGCAuk
8 months ago
Stress
Im doing a 5 day training course in another city and after just one day in the classroom i came away feeling stressed, my BP was up from its normal 117 to 134 and id got discomfort in my chest for first time in over a month when i got back to my hotel.Ive had no problems doing cardio rehab exercise classes
Im doing a 5 day training course in another city and after just one day in the classroom i came away feeling stressed, my BP was up from its normal 117 to 134 and id got discomfort in my chest for first time in over a month when i got back to my hotel.Ive had no problems doing cardio rehab exercise classes
BaronFrankenstein
in
British Heart Foundation
1 month ago
Fostair making me worse 😢
Hi everyone, After waiting 11 months for a full lung function test I got referred to the severe asthma clinic, they put me on fostair nexthaler 100/6 Mart regime instead of seretide 125 I was already feeling sob and difficulty inhaling on that but I've only been on fostair for 6 days and it's definitely
Hi everyone, After waiting 11 months for a full lung function test I got referred to the severe asthma clinic, they put me on fostair nexthaler 100/6 Mart regime instead of seretide 125 I was already feeling sob and difficulty inhaling on that but I've only been on fostair for 6 days and it's definitely
jamieb977
in
Asthma Community Forum
2 months ago
Please help me breath. I'm desperate
Hi all, Sorry for the long post I really need some help and support as my GP isnt really moving as quickly as I need. I'd love the hive minds thoughts on this as i am DESPERATE. I've suffered on and on with indigestion my whole life. Around early 2020, I ended up on Lansoprazol 20mg per day. In March
Hi all, Sorry for the long post I really need some help and support as my GP isnt really moving as quickly as I need. I'd love the hive minds thoughts on this as i am DESPERATE. I've suffered on and on with indigestion my whole life. Around early 2020, I ended up on Lansoprazol 20mg per day. In March
katiestorey85
in
Acid Reflux Support
2 months ago
worse through exercise
I have posted before about my tinnitus. It gets worse when ill & now found out that exercise has also made it worse. Went back to the gym Saturday to get me back walking as I don’t feel safe walking outside due to having balance problems & partial deafness caused by the injury to my left ear over a
I have posted before about my tinnitus. It gets worse when ill & now found out that exercise has also made it worse. Went back to the gym Saturday to get me back walking as I don’t feel safe walking outside due to having balance problems & partial deafness caused by the injury to my left ear over a
091960
in
Tinnitus UK
2 months ago
Always sleepy and struggle to rest
I am new to this group, yet I am reading that we all are having similar challenges with sleeping and calming our minds. I am just staring to use breathing exercises to wind-down at night and then on to meditation. Has anyone developed and other successful coping mechanisms?
I am new to this group, yet I am reading that we all are having similar challenges with sleeping and calming our minds. I am just staring to use breathing exercises to wind-down at night and then on to meditation. Has anyone developed and other successful coping mechanisms?
Natsdaughter
in
Sleep Matters
2 months ago
A very unwelcome visitor
I posted in January about being discharged from hospital cardiology after I declined a second ablation because I’d been AF free for over 12 months. Unfortunately, last Saturday AF appeared out of the blue! I only discovered it by chance as I was not aware of any pulse issues. I had a slight headache
I posted in January about being discharged from hospital cardiology after I declined a second ablation because I’d been AF free for over 12 months. Unfortunately, last Saturday AF appeared out of the blue! I only discovered it by chance as I was not aware of any pulse issues. I had a slight headache
Suze43
in
AF Association
2 months ago
Triponon
hi I’m looking for some info on the blood test for heart issues( Tripnon , hope that’s the correct spelling). I have 2 cardiac stents 10 years apart. Been fairly stable since . I recently had a very disturbing experience, while in bed , woke or became aware that my heart was racing and I had irregular
hi I’m looking for some info on the blood test for heart issues( Tripnon , hope that’s the correct spelling). I have 2 cardiac stents 10 years apart. Been fairly stable since . I recently had a very disturbing experience, while in bed , woke or became aware that my heart was racing and I had irregular
Tindy2
in
British Heart Foundation
3 months ago
Tinnitus/Anxiety
I was diagnosed with Anxiety Disorder in June 2023 which was brought upon by having to wait for a major bowel operation which was eventually carried out in October 2023 which really stressed me out. I was prescribed Citalopram 20mg for my anxiety and I am still on this. In late August 2023 I suddenly
I was diagnosed with Anxiety Disorder in June 2023 which was brought upon by having to wait for a major bowel operation which was eventually carried out in October 2023 which really stressed me out. I was prescribed Citalopram 20mg for my anxiety and I am still on this. In late August 2023 I suddenly
Withnail12
in
Tinnitus UK
3 months ago
CHANGING ROOM CHAT ...JANUARY...WEEK 2. Life is full of ups and downs...
Good Morning people.., Yes, like the proverbial bad penny...here I am again... Welcome to Week 2 in the Changing Room. That first week whizzed by didn't it? Take a seat and do let us know how it is all going, in this strange time after all the Winterval frolics! Well, the weather here is dry... and
Good Morning people.., Yes, like the proverbial bad penny...here I am again... Welcome to Week 2 in the Changing Room. That first week whizzed by didn't it? Take a seat and do let us know how it is all going, in this strange time after all the Winterval frolics! Well, the weather here is dry... and
Oldfloss
Administrator
in
Strength & Flex
4 months ago
white coat syndrome
does anyone have any advice on how to overcome white coat syndrome or a bad fear/phobia of the doctors, or bad anxiety in general i’m 21F and for as long as i can remember i have been afraid of the doctors, and what once was a small fear as a kid turned into a full on phobia and every time i go into
does anyone have any advice on how to overcome white coat syndrome or a bad fear/phobia of the doctors, or bad anxiety in general i’m 21F and for as long as i can remember i have been afraid of the doctors, and what once was a small fear as a kid turned into a full on phobia and every time i go into
celestw
in
Anxiety and Depression Support
4 months ago
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