Back pain is one of the most common, and worst, pains we have to deal with as we get older. But it doesn't only affect the mature, it can happen at any age, any place and any time, for various reasons. Many people with back pain don’t manage it well because of wrong advice and a lot of unhelpful myths about what back pain is and what you should do about it. Healthcare professionals all over the world speak to patients who think, for example, that back pain can damage their backs. This is not always the case. As a common problem, many people will suggest many solutions, so it's good to know in advance which are real and which are just rumors.
The weight of evidence shows that many assumptions made about lower back pain are wrong and, what’s more, could be harmful. Below are some of the most common misconceptions.
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