I just had a dexa today, after 2 years from my first one.
I have taken no drugs, just exercise, diet and supplements, not all for the full 2 years. Gradually adjusting.
So, 2017 t-score spine -3.7. 2019, t-score spine -3.
2017, femoral neck, -3. 2019, femoral neck, -2.4.
2017 total hip -1.8. 2019, total hip, -1.3.
Spine 12% up, femoral neck 15% increase and total hip 8% increase.
Nurse said she had never seen such a significant improvement in someone who had taken no op drugs.
I asked her to tell the doc and she said they may use me as a case study!
Hoping this can continue!