Rebounder safe exercise?

[elery]

Hi. I'm trying to understand what can strengthen my bones the most effectively without causing fractures in my spine. Walking is good. What about gentle bouncing on a rebounder? Has anyone used this, or have any advice?

[HeronNS]

healthunlocked.com/pmrgcauk...

[elery in reply to HeronNS]

Very good. Thank you!

[yogabonnie]

I walk and sometimes use the rebounder..without any problems. I think heel drops are probaby the most effective for your bones. look on youtube under heel drops. And I take easy adult tap classes. My bones (which are bad! osteoporosis) have IMPROVED even while on prednisone. They are better by .01 in one year. haha! but that is better.

[elery in reply to yogabonnie]

Thank you yogabonnie. I will look up the heel drops. I like your positive attitude. Keep it up; attitude is important to healing!

[BadHare]

One of my physios's suggested using one,

[Exbury1905]

My Pilates teacher says the rebounder is good for the bones.