I have PMR and I am on Prednisone. My osteoporosis T score -2.6 in my back and -1.5 in my hips. I have a 10% chance of a hip fracture in the next 10 years and a a 23% chance of a compression fracture in my back in the next 10 years. I have been on Prednisone for 6 months. My doctor wants me to start Prolia now. I don't want to. I want to go on a strick diet of calcium rich foods, calcium supplements, vitamin D and nordic walking at least 2 miles each day. I already started this about 2 months ago. I get another bone density test in September 2018. I would be interested in all your opinions. Thank you very much.