Some mornings I wake up and muse for a while before my feet touch the floor. In these musings I say to myself......I did a lot of exercise yesterday (a lot to me anyway LOL) and that today I might just take it easy and not do any......I get up, shower and have breakfast and generally relax, but then the Compulsive/Obsessive trait kicks in and I either get on the exercise bike or the "dreadmill". In a short while I am puffing and blowing although the dial says I am only walking at 2.3 kph - which is really not very fast. After 16 minutes I have had more than enough and travelled 600 metres!! I must admit I feel somewhat better and live to fight another day. I might go back to it some time and complete the kilometre - which to me is an achievement. I have come to reluctantly accept that my exercise horizons have become a bit lowered but rationalise that it is "better than nothing". Keep well. Martin
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