Had my post assessment yesterday and I'm very pleased with myself so I thought would have a little brag.
On my pre PR assessment I walked 270m my pulse rate was just over 100 and my blood gas about 93ish after the walk pulse shot up and blood gas dropped and it took 1 1/2 minutes to go back to normal, and I weighed 6st 5lbs (always been small) BMI 15.
Yesterday I walked 280m pulse rate 75 blood gas 97 after walk my it took 45 seconds to return to normal, I now weigh 6st 11lbs BMI 15.5
I just hope I can keep it up. Nurse told me 30mins exercise a day, I have bought mini cycle box of weights and leg weights did first lot today sos wish me luck.