Post PR Assessment

[kimmy59]

Hello everyone

Had my post assessment yesterday and I'm very pleased with myself so I thought would have a little brag.

On my pre PR assessment I walked 270m my pulse rate was just over 100 and my blood gas about 93ish after the walk pulse shot up and blood gas dropped and it took 1 1/2 minutes to go back to normal, and I weighed 6st 5lbs (always been small) BMI 15.

Yesterday I walked 280m pulse rate 75 blood gas 97 after walk my it took 45 seconds to return to normal, I now weigh 6st 11lbs BMI 15.5

I just hope I can keep it up. Nurse told me 30mins exercise a day, I have bought mini cycle box of weights and leg weights did first lot today sos wish me luck.

Kim

[Hidden]

Be proud girl

[Preshous]

Well done you now keep up the good work....

[Hidden]

Bloody marvellous! Well done. Just remember how good you feel now and keep it up! TAD xx

[libbygood]

Good for you

Lib x

[cofdrop-UK]

Wow result - good on ya Kim xxx

[jojam]

Great news, well done keep up the exercise

[Hidden]

That is great news, well done. x

[Puffthemagicdragon]

Great stuff. Well done !

[KingoftheCocktails]

Well done kimmy69 .All other healthunlockders take note Pulmonary Rehabilitation does you good and makes you feel good

[Lynne1955]

That is amazing and completely fantastic. Well done and be very proud of yourself.

Lynne xx

[hufferpuffer]

Awww you've done fabulous kimmy, I'm sure with your determination you will keep it up! I'm looking forward to more good progress reports! xxx

[tanyamarie]

I was gonna start by saying a mahoosive well done kimmy but then I got to the 6stone bit and got insanely jealous so I'm not gonna say anything just sulk lol!

[kimmy59]

Thanks to everyone for your encouragement. And Tanyamarie I forgive youI feel the same way about people who can put on weight believe it or not. Lol

[PollyP]

Fanflippintastic Kimmy- keep it up, it makes a huge difference longterm . Well done you!

[Hidden]

what a difference that makes to you I am on waiting lost so looking forward to it.