British Lung Foundation
35,389 members42,757 posts

Post PR Assessment

Hello everyone

Had my post assessment yesterday and I'm very pleased with myself so I thought would have a little brag.

On my pre PR assessment I walked 270m my pulse rate was just over 100 and my blood gas about 93ish after the walk pulse shot up and blood gas dropped and it took 1 1/2 minutes to go back to normal, and I weighed 6st 5lbs (always been small) BMI 15.

Yesterday I walked 280m pulse rate 75 blood gas 97 after walk my it took 45 seconds to return to normal, I now weigh 6st 11lbs BMI 15.5

I just hope I can keep it up. Nurse told me 30mins exercise a day, I have bought mini cycle box of weights and leg weights did first lot today sos wish me luck.

Kim

15 Replies
oldestnewest

Be proud girl :)

Reply

Well done you now keep up the good work.... :)

Reply

Bloody marvellous! Well done. Just remember how good you feel now and keep it up! TAD xx

Reply

Good for you

Lib x

Reply

Wow result - good on ya Kim xxx

Reply

Great news, well done keep up the exercise :-)

Reply

That is great news, well done. x

Reply

Great stuff. Well done ! :)

Reply

Well done kimmy69 .All other healthunlockders take note Pulmonary Rehabilitation does you good and makes you feel good

Reply

That is amazing and completely fantastic. Well done and be very proud of yourself.

Lynne xx

Reply

Awww you've done fabulous kimmy, I'm sure with your determination you will keep it up! I'm looking forward to more good progress reports! :) xxx

Reply

I was gonna start by saying a mahoosive well done kimmy but then I got to the 6stone bit and got insanely jealous so I'm not gonna say anything just sulk lol!

Reply

Thanks to everyone for your encouragement. And Tanyamarie I forgive youI feel the same way about people who can put on weight believe it or not. Lol

Reply

Fanflippintastic Kimmy- keep it up, it makes a huge difference longterm . Well done you!

Reply

what a difference that makes to you :) I am on waiting lost so looking forward to it.

Reply

You may also like...