Well, instead of spending my time panicking and terrified I am going to be told I have stage 4 COPD, I have managed to get a grip on that and find myself a new focus.
That new focus is proving to myself that in fact, I don't have COPD after all. I think I have finally lost the plot. I have COPD but I am doing more and more exercise to prove to myself that I don't actually have it after all.
And i do know that many can manage significant exercise with COPD so know that my doing that is rubbish too.
I have done 35 mins exercise today with 17 mins of gentle jogging and the rest brisk walking, I have run up and down the stairs many times and I now never just walk up the stairs.
I am so flipping tired but I wont give in
I even decided to make up my own home made spirometry test to guesstimate my FVC prior to my real test on Tues, a lune, right!?!
Now my nearest and dearest is on a plane to India for a couple of weeks for work, I have not only peace and quiet but also plenty of time to get fitter as I have my treadmill coming on monday and I cant wait so I can actually see how much I am doing in real terms