Exercise for people over 50

[KingoftheCocktails]

Exercise for people over 50

Begin by standing on a comfortable surfacewhere you have plenty of room at each side.

With a 5lb potato bag in each hand,

extend your arms straight out from your sides,

hold them there for as long as you can.

Try to reach a full minute and then relax.

Each day you'll find that you can hold this position for just a bit longer.

After a couple of weeks,move up to 10lb potato bags.

Then try 50lb potato bags and then

eventually try to get to where you can lift a 100lb potato bag in each hand

and hold your arms straight for more than a full minute.

(I'm at this level.)

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After you feel confident at that level,put a potato in each bag.

Richard Cornish

BREATHE EASY = FRIENDSHIP and a lot of LAUGHS

join now ,enjoy yourself,detailsBLF