British Lung Foundation
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The Sun shone today!

Hi actually seen the sun today for about 20minutes Ha Ha Even went out with no mack just a short coat and of course an umbrella. Went to Tai Chi this morning I would reccomend it. I have been doing it for just over 2yrs There are different forms I do Chen style 19 Form. The slow pace and breathing technique helps the COPD and the relaxation helps.It also helps balance. So if your up to it give it a go.

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Well done perusal :) and well done the weather !! Lol

I hope today's sunshine for you is a sign of a bit better weather for the rest of us. It's rained and rained and rained here (Bradford-ish) ALL day ! :(

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Hope the weather does improve for everyone we did have rain but not as bad as yesterday. I am Southport way on the north west coast. Keep smiling love your little faces.

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They are easy to do, perusal

If you want a smile you put a colon ( one of these : ) and then a close bracket like this ) together they make this :)

If you would rather have a wink, then use a semi-colone ; and a close bracket and you get this ;)

If you fancy being a cheeky s*d you can stick your tongue out by using a colon and a small p like this ;p

lol ......... I think they're fun !

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oooops ! the sticky out tongue one doesn't work on here :(

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Thank you for showing me that :)

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The tongue one does work - you use a colon a dash and a capital P, so it's : and - and P to make :-P

There's also the sad face, which is colon dash and open bracket, : and - and ( to give :-(

I've not found any others that work on here yet

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Just trying it out.

:-P

This is colon and capital D (if it works) :D

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Think they are great will have to use them. ;) :-P :D

polly

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By George Iv'e got it :) :)

polly

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Well here's all I can get :)

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Sorry looked as if it didn't work until submit - thanks folks

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Always wanted to know how to do these faces.Thankyou

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sucking pickled onions has a similar effect :-D

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Lee style Tai Chi - Started last Monday love love it love

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Glad you like Tai Chi I think it is brilliant I have been doing it just over 2yrs still perfecting it and loving it. I try to practise most days even if only for 30 minutes even though it is an hour in class. Enjoy it . :)

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