after a torrid time using and old exercise bike, which i might add had a masochistic saddle and after a couple of miles of frantic peddelling around my imaginery countryside, it would turn any self-respecting Gerrard into a Geraldine!!!
Seeing my broken aching body, entering the room with a strange wiggle, my wife agreed to me getting a new steed - i purchased a new bike from ebay and have now spent the last couple of nights building up my mileage. Im now on a minimum mileage of 10 miles per night. im feeling fitter, im hopefully losing weight but my lungs and the muscles in my back, burn a little bit.
So if your able 'Get On Your Bike' and feel the difference!
P.S my wiggle is getting better.