I live by the seaside and sometimes take the dog down to the beach which is about 250 feet below. I then cross over to another non-doggie beach to get transport up the hill.
Anyway about 1 week ago I decided to see if I could walk back up the same way. . Amid much coughing, sob and stopping 3 times for a rest I made it! I also did it again today. Wow. Just as well as I have not been able to go back to the gym due to lack of finance.
Will ring BLF and see if there are any free excercise in my area.
Im so pleased with myself though!! Bev xx