Having a clear out of a large but full, built in cupboard - i have come across an old but working exercise bike, left behind by one of the kids.
I kind of made a promise to myself and another, get a little bit fitter to see if it would ease my symptoms.
So after a bit of adjustment to the height of the seat and an adjustment to the machine tension - off i set on my imaginery bike ride, up hill and down dale, peddling at a steady pace.
I set myself a small but modest target of either 2.5miles or 30 minutes which ever came first.
Well dear readers - i am pleased to say i reached the target set for myself, all sweaty and blowing like a hurricane.
But after a days rest Ohhhhh the pain - my legs are on fire and as for my butt jezzz a pain killing suppository would be handy.
hate to think what people are thinking as i walk to the car - i now have a better cowboys gait than john wayne!!!!!