I had a day off work today and went to a local Breathe Easy meeting. I really enjoyed it. We did some excercises which I found tiring, mainly because I'm unfit. I used muscles that I don't usually use and I realised how important it is to have correct posture. Problem is I'm a sloucher and used to it so I'm aching and uncomfortable just trying to keep the correct posture. Never the less I'll stick to it because I'll get used to it and I need to do it. As I work every Tuesday it'll probably be the only Breathe Easy meeting I get to for a while.