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Dairy-rich diet linked to lower risks of diabetes and high blood pressure.

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Eating at least two daily servings of dairy is linked to lower risks of diabetes and high blood pressure, as well as the cluster of factors that heighten cardiovascular disease risk (metabolic syndrome), finds a large international study published online in BMJ Open Diabetes Research & Care.

The observed associations were strongest for full fat dairy products, the findings indicated.

drc.bmj.com/content/8/1/e00...

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hypercat54

I have excellent blood pressure and no signs of diabetes. As I don't eat meat I have always eaten quite a lot of dairy products so agree with this. I have no chance of getting mad cow disease either. Double benefits! x

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