7 science-based strategies to cope with coronavirus anxiety.

[2greys]

As the SARS-CoV-2 virus continues its global spread and the number of diagnosed COVID-19 cases continues to increase, anxiety related to the outbreak is on the rise too.

As a psychologist, I am seeing this in my practice already. Although feeling anxiety in response to a threat is a normal human reaction, sustained high anxiety can undermine constructive responses to the crisis. People who already suffer from anxiety and related disorders are especially likely to have a hard time during the coronavirus crisis.

The following suggestions, based on psychological science, can help you deal with coronavirus anxiety.

theconversation.com/7-scien...

[Bkin]

Sure do hope those people experiencing a lot of anxiety acknowledge and read this post and the page linked to.

Thank you 2 greys for your posts.

[sassy59]

Excellent information 2greys and Pete’s decided to go for his blood test on the 19th. Life goes on....with caution.

Take care xxxxx

[megshafer]

Thank you 2greys this was much needed !!

Meg🌱🌷

[CDPO16]

Very helpful article