I am so happy to be back even if I am totally crippled with pain 😃 you have to laugh..
Taking those two trains, lifting luggage etc finished me off. Took paracetamol.
I immediately went to the Healthfood shop yesterday morning and stocked up on my goodies but I may have to reach for the rescue meds. Although I wanted to wait until I got to RBH and have a proper checkup first..
So cold yesterday, but everything still looks so Christmassy, where there is light there is hope 🌙🌟
so had a brisk walk, went to the charity shops to stock up on jumpers and spent the afternoon in bed!
B&B is great and I have a big tv 😉
For the BLF forum member who asked for winter boosters:
I have added to my immune system winter boosters 😃 so I make a mix of massage almond oil 80% and add 20% of respiratory essential oils. I massage the back of my neck, chest, thorax, solar plexus and the sole of my feet. Ask the assistant but I use thyme, eucalyptus, pine, lavender, rosemary, origan. You can use sesame or jojoba oil as a base if you wish.
It is more pleasant and less skin agressive than Vicks ointment for example. You must let it penetrate for 20mn before you get dressed.
Now you are supposed to do it x2 a day but I am lazy, regretfully as I think I am coming down with something, having been a day on the train with people coughing etc..
Use throw away gloves and don’t let it get near your eyes.
It is lovely you will breathe, it opens your nasal passages and your airways. I am even massaging my legs and knees with it normally but I have switched to Arnica oil from Weleda for aches and pains, it is more effective at the moment!
Take care of yourselves 💕