Self-confidence..

I am lacking confidence in what I am trying to accomplish from my daily life to my medical journey..

It happens when I feel sick or tired..

Then I tend to procrastinate and postpone things to do...

I tend to doubt..

It’s ok I know I must pull through, not let it slide..

I need reminding of the beauty around me..I need to get out the house, breathe and look around..

I need meditation..

😉🧚🏻‍♀️💫🌸

If you feel like me today or any other day..

Just some general affirmations from Belleruth Naparstek to help us feel more positive. Choose the ones you like best :

To repeat in our head while breathing deeply, eyes closed..

« I know that I can bring more energy, strength and focus into my life.

I can see myself becoming kinder and more forgiving to myself and others.

More and more I understand that when I make mistakes, it means I have been successful at trying things.

I know that I can respect others, feel compassion for them, yet not be driven by their opinions.

I know that I am learning to listen to my body and sense what it needs.

More and more I know I have the power to change, that each breath, each step is a new beginning.

My body is my ally, my oldest friend and my steadiest companion.

More and more I can take the time to touch a leaf, smell the morning and receive the caress of the soft breeze on my face.

I can see and feel a radiant sunlight entering and warming my body, sending a message of comfort and peace deep into my heart.

I can see and feel the power of a blue green wave of healing, washing through me from head to toe, clearing away any unwanted debris and taking it out with the tide.

More and more I know that I can ask for help, accomplish what I love to do, feel relaxed and ready.»

Aria knows best when to rest 😃

Playing with that string was just exhausting😉

Have a good day 🤗

Fran xx

[Katinka46]

Wow... yes,yes,yes.

Thank you, Fran.

I shall use the list and revisit it time and time again.

Love and hugs to a dear, wise friend.

Kate xxx 🦓💐🌈

[Hidden in reply to Katinka46]

You are welcome my dear Kate. I am sure you can hear music 🎶 playing in the background 🦋✨

Love,

Fran xx

[sassy59]

That makes good sense Fran and like Kate, I will revisit the list and try and meditate.

Enjoy your day and take a leaf out of Arias book. Xxx 💖💕😘

[Hidden in reply to sassy59]

Thank you Carole 💝 I miss my Aria, time Bea and her came home xxx

[sassy59 in reply to Hidden]

Agreed. Some time soon I hope. Xx 💖😘

[HungryHufflepuff]

Thank you for meditations, I especially like Aria’s! I too doubt and procrastinate when I’m tired and ill, maybe we’re too overwhelmed with other things to have the strength to believe in ourselves and trust in our judgments. I hope you feel better all round soon ✨⭐️☀️🕊

[Hidden in reply to HungryHufflepuff]

You are welcome HHp! Thanks 😊

[newlands]

Thank you Fran hope your day is good

[Hidden in reply to newlands]

Thank you too Dorothy 🌺

[Hacienda]

I Believe too Carino. Gracias. The post I wrote just now, and sent, seems there is a "Network Error" happened a few times these last 2 days. Love Aria, makes me feel so relaxed when stretching. Love n Hugs ,xxxxx

[Hidden in reply to Hacienda]

Ah? Tech problems again with the App?

Lots of love too xx

[Hacienda in reply to Hidden]

Hopefully You, Bea & Aria will be together soon, Stay Strong, as you keep us all strong Fran. xxxx

[Damon1864 Volunteer]

Thank you Fran, I will have to try that. aria looks exhausted from playing with that string. Have a good day and take care.

😊 Bernadette xx

[Hidden in reply to Damon1864]

Especially gift strings, they are funnier 😃

Have a nice day Bernadette xx

[skischool]

I am sitting cross legged in the lotus position my Happy friend,thinking of the cosmos and roughly what time i should ring 111 for somebody to come and untangle me.physically that is ,my brain will always be scrambled.

Cheeky Ski's and an unchilled cat xx

[Hidden in reply to skischool]

I know you always laugh at my yogi 🧘‍♀️ attitude your cheeky Skis 🎿..

How are you and how is our lovely Scruffynounette, bouncing all over the settee and hunting leaves 🍁??

Love,

Fran xx

[Yatzy]

❤️ Fran is back!

Our familiar happy friend, Fran 💕

You sound like your old self today, my lovely! Your energy is back 🏋🏻‍♀️

What a constructive message.....suits my needs exactly today. Life has become a bit of a struggle for many reasons. You’ve given me a way forward now. Sounds as though you’re on an upward journey too now yourself. I’m so glad, Fran 🌸🙏🧚‍♀️🦋

Enjoy your day, my friend, as content as Aria looks.....a lovely photo.....some pictures just help us to RELAX 🌱🌿🍃Yes, you need to be with Bea and Aria again very soon.

Lots of love, you’ve given me a life line 🧘‍♂️🧘🏻‍♀️ I’ll read the lines again and again, my Fran bank of meditation thoughts has begun again. 💕

Penny xx 🌸

[Hidden in reply to Yatzy]

Thank you Penny..💝

Practicing to be my old self again!!

A long way to go but I have had my first night sleep in 2 months!

Keep on practicing my dear Penny it gets us through the ups and downs of life.

Lots of love,

Fran xx

[Lyd12 in reply to Hidden]

That's the key to your recovery Fran, a good night's sleep. THAT's when the body heals itself. I find half a codeine and paracetamol tablet helpful or maybe a herbal nytol, on a bad night, always read a book for about half an hour in bed before settling down. Not too warm a bedroom. No drinks after seven to save all those trips to the loo. Best wishes, Iris x

[Hidden in reply to Lyd12]

Thank you for the advice Iris 🌸

[Yatzy in reply to Hidden]

So glad you slept, Fran 😴 ……at last, you poor thing.🌹🌹🌹

I’m still on broken evenings and nights with my mother, .....not sure where we go from here.

We’ll keep practising, as you say, it will get us through this ‘hilly country’! ⛰🗻⛰ 🧗🏻‍♀️🧗‍♂️ Ha!

No yoga class for me today 🧘‍♂️🧘🏻‍♀️🧘‍♂️.....it’s moved temporarily to a very dusty, carpeted hall. My heart fell when I arrived last week....used my inhaler swiftly....thought I’d cracked it, but no! I breathed ok there after my spot of Bricanyl, but it must have opened my airways but not stopped the inflammation happening....I’ve been struggling since. I’m ok again today, but daren’t go back!

Have a good day, Fran 💕 so glad you’re on the up....the view will be amazing when we get there.....we’ll take a photo! 🏞🌠💫

Big hug 🤗 Penny xx 🌸🌿

[Shirleyj]

Thank you Fran x 🌺🏵🥀🥀🌺🏵