«Take a couple of deep cleansing breaths.
More and more I consider the possibility that my body is teaching me something useful, that this disease has been a challenge to learn and change and grow.
I thank my body for teaching me to love myself, express myself, stick up for myself, and accept myself.
I thank my body for teaching me the beauty of my own being.
I know that when I can love and appreciate myself, take time to care for myself, I am fortifying my immune system and giving my body a powerful message to be well.
Now is the time to do things out of love and the joy of self-expression.
I say these words: Strong, Vital, Healthy, Free and clear of disease.
I invite assistance from my friends and loved ones, past, present and future,to lend me their support and strength.
I see myself surrounded by their love and caring.
I can feel it all over my body like a warm wave.
I look inside my body and see a powerful blue green wave of pure healing washing through it from head to toe, clearing out any unwanted debris and taking it out with the tide.
(Close your eyes and do it again and again till you feel better, pacing your breathing..)
I can see and feel radiant sunlight entering and warming my body nourishing healthy cells and driving out unhealthy toxins.
(Close you eyes and do it again and again till you feel all warm inside, fortified and ready to start the day.)»
A little help from Belleruth and Fran in brackets xx
Bea’s flower arrangement 😊
xx
Had to cancel my Lung function tests
bi pap and CO2 retention
inspiratory muscle training 
New to this forum-joined today 25/6/2022
Things are looking up…pulmonary rehabilitation course
