Find a nice background music 🎶 🎧
I don’t mean heavy metal or rock and roll 🎸
Something which will bore you to sleep..😉
I use meditative music and it does the trick!
1.« Counting the breath»
« To begin with, position yourself as comfortably as you can, you might want to take a moment to feel the support beneath you, and just let your body settle in.
And as you breathe in and out slowly, you can allow yourself to feel more and more settled and comfortable, inhaling as fully as you can, gently and easily and breathing out fully and comfortably.
And knowing that when you place your hand over your abdomen or your chest in a certain way, each time you listen to your breath, that you are creating a built-in cue for later on.
And start breathing in, counting 1.2.3 , and breathing out, 1.2.3, noticing how your tummy rises and subsides then continue at your own pace...on and on..
Inhaling and thinking Peace, and exhaling and thinking Calm..
Saying to yourself: I am Peace as you breathe in and breathing out I am Calm..on and on..till you feel soothed and settled..
You may want to choose your own words..»
Wise words from Belleruth Naparstek 💓
Have a nice relaxing day xx