Hello dear friends,
Quite proud of myself 😉
Started this new antiacid, anti-inflammatory diet last week. It was time I started a new hobby, as I can’t do my embroidery anymore at least I can cook. It is also good for Bea and her post shingles chronic fatigue. And it keeps me active, shopping for strange, unknown health foods 😃 and moving around the kitchen!
So last week I made buckwheat pancakes, lovely stuff, no gluten in buckwheat and you use almond milk so no lactose either as Bea is intolerant to gluten and I am to lactose!
Then I made some low-fat sweetcorn fritters, a nice fennel and apple cold soup.
Today I made this pie: Pizza with potatoes and Rosemary
60gr of no gluten porridge oats
60gr of quinoa flakes
30gr of chopped almonds
2 tbsps of chia seed
A pinch of sea salt
125ml of boiling water
Mix it all
Add 1/2 a grated courgette
1tsp of olive oil
Mix and form into a ball and flatten it in a well oiled pie dish
Preheat oven on 250C.
Now for the garnish you use what you want.
I had already cooked new potatoes in the fridge so I sliced them and cover the bottom.
I chopped 2 onions and some mushrooms to cover them, then sprinkled rosemary, salt I don’t like pepper 😃 and a little olive oil.
Put in the oven for 20mn.
I found the base a little undercooked but enjoyed it, I have a lousy oven. Anyway I will warm it up again for tea that should do it.
The problem with good food is you cook for a couple of days, you turn around and half the pie had gone already!
So from meditation 🧘♀️ to flowers 🌷 and now recipes!
Have fun xx