As in 2greys documented article, doctors have long known the impact of stressful times on our physical health but 10 years on?? It threw me..how our body stores mindful memories in this way..
I have always liked my life like “ a lake with no ripples”. I love that expression from Belruth Naparstek and how she says it 😃
There are some more affirmations on youtube on depression this time.
For those who are interested:
But she has a few to promote General Wellness which I am quoting below:
“ First Take a couple of deep cleansing breaths”