British Lung Foundation
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General Wellness

General Wellness

As in 2greys documented article, doctors have long known the impact of stressful times on our physical health but 10 years on?? It threw me..how our body stores mindful memories in this way..

I have always liked my life like “ a lake with no ripples”. I love that expression from Belruth Naparstek and how she says it 😃

There are some more affirmations on youtube on depression this time.

For those who are interested:

But she has a few to promote General Wellness which I am quoting below:

“ First Take a couple of deep cleansing breaths”

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Oups lost it!!

Well it talked about our beauty, the beauty of others and our surroundings.,

So I said

Have a good day Beautiful people,

Fran 🧚‍♂️

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So true Fran having a pet can be such a great stress relief and having the memories can work as well x

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Thank you Annie 😊

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Thank you Fran, and yet another lovely picture of Aria...this time in the sun😊😊. She looks so content!

Have a great day today xxx

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Thank you Anne, yes she is slower today, tummy trouble, too much hunting!!!

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Oh dear, no nasty presents brought home I hope!😂🐀. These naughty cats...🐱 xx

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Please don’t use that emoji with a long tail, Anne.....my phobia!! 🤣 xxx

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Ooops sorry! I forgot😅. Let's have more flowers to make you feel better Penny..🌻🌼💐. Oh that's all.I have! Where does everyone else's fabulous emojis come from? Mine are rubbish!!😂 xxx

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You’re forgiven!! 💞 Not sure about the emojis...maybe Apple 🍎 give us a lot to fuss about!! xxx

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Yes maybe! Glad you've recovered from your fright though! ❤ xx

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I can’t glimpse for long....spoils I’m a Celebrity for me too! I need treatment....I can’t go any smaller than guinea pigs 🐖 (the only emoji I’ve got 🤣)🐷 xx

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Hi Fran love the photo of Aria makes you want to cuddle her. Hope are feeling a lot better. Majt 🐱 🌺 🌹

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Hi Majt thank you 🌻 she is a feisty puss Bea usually says, if she doesn’t want your attention she paw 🐾 smacks you hard!!!

Well baby 👼🏻steps. Glazed all round!!!

Went out to our local town to get the papers, the shopping, felt quite shaky but such a beautiful day.

So I slept this afternoon..

Thank you for asking xx

Fran ☀️

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