General Wellness

As in 2greys documented article, doctors have long known the impact of stressful times on our physical health but 10 years on?? It threw me..how our body stores mindful memories in this way..

I have always liked my life like “ a lake with no ripples”. I love that expression from Belruth Naparstek and how she says it 😃

There are some more affirmations on youtube on depression this time.

For those who are interested:

youtu.be/VCLLQ1GKZ8w(Not working as expected?)

But she has a few to promote General Wellness which I am quoting below:

“ First Take a couple of deep cleansing breaths”

[Hidden]

Some: “More and more I can release unwanted emotions once they are acknowledged, I can send them out with a breath in the interest of my well-being”.

“ I know that when I can forgive myself and others of the past, I give my body room to be well”.

“ More and more I can appreciate my body, be conscious of it, honor it and fully inhabit it”

“ More and more I can see the beauty of my own being.”

“ More and more I can see the beauty of others and the beauty of my surroundings. »

So beautiful people have a good Thursday 🧚‍♂️

Fran xx

[sassy59]

Uplifting post Fran. I will be working on the ripple free lake as I like the sound of that plus freeing my mind and body of guilt and worry. I need to be kinder to myself I think. 🤔

Thank you and have a good day. Xxx 😘💖

[Hidden in reply to sassy59]

Yes I can do with fairy 🧚‍♂️ tales at the moment 🧚‍♂️🌷😘

[skischool]

Happy Fran you are lost in space have a happy day out there in the cosmos.

Grounded Ski's and a guilt free cat.xxx

[Hidden in reply to skischool]

Haha.. yes spacy Fran you can’t imagine how much my friend 🎿 ..

But Aria has put on a show for Scruffynounette 😃

I need the World Cup I think and it looks like they are going to mess that up for us!!

Anyway nebs are waiting xx

Fran

[Hacienda]

I'm Inspired, Thank you Fran. Besos XXX

[Hidden in reply to Hacienda]

Besos Amiga xx

[breatheeasy1]

Thank you Fran for such a positive post...a little salve for the soul❤.

Have a good day today xxx

[Hidden in reply to breatheeasy1]

Thank you Anne 🌷💓