Some links..towards getting better 💐

9 attitudes.. mindfulness

youtu.be/2n7FOBFMvXg(Not working as expected?)

Depression-affirmations

youtu.be/VCLLQ1GKZ8w(Not working as expected?)

Surviving and thriving beyond cancer

Conference in 10 small parts..patience 😉

youtu.be/zFUOMW8l1zM(Not working as expected?)

Health food plate for Fran 😃

Good stuff!! Guess what??

Have a nice day!!🌻

[Hidden]

For the conference on imagery exercises start on 3..a useful breathing and relaxation exercise

[sassy59]

Thank you Fran, the food looks good. Is it fish? I love fish.

Hope you have a good day and are as well as you can be. Xxxxxx

[Hidden in reply to sassy59]

Hello Carole 💕

Yes I love fish too🐠 🐟🐡xx

Thank you..I’m getting there..will be glad when the sun starts shining again..It is shining from 1000m apparently but we are in this mass of deep grey humid clouds lingering over the lake..Bea and I are going to go up sometimes, I’ll take pictures 🌸🌷🌺

[sassy59 in reply to Hidden]

Wishing you well Fran and look forward to some great photos. Not bad here but colder. Take care. Xxxx💖

[Hidden in reply to sassy59]

Keep warm Carole xx💕

[skischool]

Obviously fish,possibly artichoke and leek salad? and definitely glass of red wine due north of la Grande assiette,so no change there my happy friend.....Bon appetit .....Skis x

[Hidden in reply to skischool]

Fish yes, no brussel sprouts on aubergine purée and a couple of potato gnocchi..pffff the glass was reddish cheeky Skischool but it was Evian water my dear..unfortunately..kiss on Scruffynounette’s nose..Merci!!! Xx

[breatheeasy1]

Thanks Fran...a spot of homework is it 😂😉. The food looks lovely too. Have a great day xxx

[Hidden in reply to breatheeasy1]

Yes well got to make our brain work lol..

It was tasty but I ate it dreaming of shepherds pie or boeuf bourguignon 😃😢

Lots of love 💕

Fran

[Dedalus]

Thanks Fran x