As I said in my first post yesterday I am going to be asking a lot of questions but I will try and keep them to one or two a day
My first question is regarding COPD diet and food. I have been reading a lot about what you can and cannot (or should not eat) and find a lot of contradiction out there on the web. So does anyone know of a good cook book (and meal planning) that is available out there which is quick easy and gives guidance on what to eat or not, as the case may be. My working life is a bit crazy in as much as I live in Bahrain and travel daily to Saudi Arabia, so I leave the apartment at between 04:30 and 05:00 in the morning and return around 18:30 in the evening which as you can imagine does not really allow much time for anything else.