Hello BLF friends,
Starting small.. babysteps..
I made my usual choice of youtube meds 😉
And changes of lifestyle will help..
Walking in the fresh air if you can, even if it is wet or cold, well-wrapped up, inhaling new air in your lungs even if it is through scarfie, exhaling old air..10mn or more if you can..
Eating meat or fish or veg protein with your greens..a fruit a day.,add a yoghurt, a piece of cheese if you can..
Meeting people, talking to people even your favourite cashier at the local supermarket, or to the pub landlord/lady, engaging in social activities, not to stay alone at home..
Just thinking about today, now..when you are thinking about the next bunch of tests, results or the future you may have, anxiety sets in so concentrate on your breathing, anywhere you are, anytime..
For today a playlist: Panic and Anxiety attacks relief
Cats and boxes..one bright picture of Aria looking all pleased with herself!
Have a good day xx