Hello BLF friends,
Daily meditation 🧘♀️ before going up the mountain ⛰
Being present or living the present will be beneficial for anxiety relief. As we tend to anticipate what is to come, we tense up and so starts negative self-talk..For us with a chronic illness, it is more essential to escape from stressful situations as they can impact on our health
Building confidence with gratitude: I have a lot to be grateful for. I tend to forget it on bad days and indulge in self-pity. I have learnt to build up self-confidence by trusting my own body, listening to my inner intuitions. I know how I feel right now and I know who to ask for help if needed. Most of the times I know what to do about it. I tend to seek confirmation to alleviate my doubts. It’s normal I am human.
Breathing Meditation: What I wish mostly is to breathe freely..
Have a good dayxx