I thought I had got on top of this issue but.... about 7 weeks ago it returned!!! I call it my wobbles!!! Psyching myself up to go anywhere even to work in the morning or home in the evening!!! I get shortness of breath, tight back, tight tummy and an obsessive need for the toilet!!! I always calm myself down and try to not let the issue stop me going anywhere!!!
I'm no worse health wise than I was 7 weeks ago but I did have a negative consultant appointment when I was told that she wasn't sure what else she could do for me and that I had chronic reflux and they changed my medication, I don't think it suited me so I've put myself back onto my old medication.
Although the thought of a lung transplant scared the #### out of me, to be told in Summer that I wasn't suitable means there is no contingency plan which is scary.
So I do think that the anxiety is a mixture of tablets, uncertainty and the winter!!! Does anyone else suffer with anxiety more in Winter?
On a positive note I am treating myself to Reiki once a week which I am loving.
Love to you all ❤️ Xx