Laughter is a good thing. Scientists tell us that laughter, humor and joy are an important part of life. Laughing lowers blood pressure, reduces stress hormones, and increases muscle flexion. It increases the circulation of antibodies in the blood stream and makes us more resistant to infection.
It gives you more health benefits, because you can choose to laugh heartily from deep down in the belly. This is important from a health perspective, because laughter acts as a pump and the heartier it is, the bigger its impact. Deep diaphragmatic breathing stimulates the cleansing of the lymphatic system by creating a vacuum effect that pulls the lymph through the bloodstream. This increases the rate of toxic elimination by as much as 15 times the normal rate31. In daily life, deep belly laughter is rare and generally short-lived when it does occur.
So happy laughing at least once a day!! 🤩🤩🤩