On a cold and frosty morning

Just walked a 5km this morning and have come back freezing but refreshed as did no exercise yesterday not even the gym I had to take him indoors shopping for holiday clothes ....i hate shopping of any kind and it didn't benefit me in way shape or form ..i woke this morning stiff and achy from not exercising yesterday it pays to be doing some form of exercise daily even if its just a walk happy days now feel better with a hot coffee in hand enjoy your day all xxxx

[Billiejean_2]

Only 5km ???

You'll be getting fat Angie :))

Love the photo !

[Hidden in reply to Billiejean_2]

Lol I am fat and I'm going to gym later cheeky lol but thank you xx

[2greys in reply to Hidden]

Fat? You do yourself an injustice, or you just enjoy telling pork pies, or a closet Anorexic lol.

[Hidden in reply to 2greys]

I am lol xx

[2greys in reply to Hidden]

There you have it folks, two pork pies, all that is needed is an aspirin to to go with them and that's my breakfast. We have met up and no way am I telling porkies, she is NOT fat at all.

[Hidden in reply to 2greys]

Lol ok ok schhhhh 🤗🤗🤗 least you know I'm not anorexic by the appetite I have 😉

[skischool]

Good morning frosty lady,you will never be an ice maiden as you brighten our day with you wit and charming photo's,enjoy your warming brew before you don spandex or whatever clobber you wear in your temple of self induced pain and hone up your pecs ready for your holidays,are you walking to Spain or will you be going by plane like most humans?lol xx

[Hidden in reply to skischool]

Ah good morning sir I would love to hike to Spain but yes I am flying like most humans lol I just hope that I don't come across any mutants on said flight as that would be dreadful and I will need to cry for my mummy to come save me lol please don't spill your coffee on hearny over wit on post lol laters my dear and Scruffers gym calls for me xxxx

[Magpuss in reply to skischool]

😂😂😂😂😂 yeah, she'd probably walk there if she could.

[Hidden in reply to Magpuss]

Yes but border patrol would arrest me and throw me in the nick lol xx

[Magpuss in reply to Hidden]

They wouldn't dare. You'd be stir crazy within hours if they stopped you from walking, weight lifting, exercising and biking🏋😊 Oh, almost forgot to add - lovely photo, Angie.

[Hidden in reply to Magpuss]

Lol I'm crazy anyways magpuss...its the exercises that keep just from tipping over the edge ps glad you like the pic 🤗🤗🤗🤗

[Hacienda in reply to skischool]

Ha Ha Skis, better off walking as Ryan Air wont take anyone during Oct/Nov.....I agree with Angie re Exercising, I have to Tell Myself 5 days a week to Home exercise, 2 days I get to Class & Gym...It's not always Easy...with Oxygen Tubes dangling round your ankles. But, Hey I wouldn't be here without my Friend "Scouser"...Have a Great Weekend Everyone xxx

[Hidden in reply to Hacienda]

Lol hacienda I'm not flying with Ryan air thank God....i do enjoy me exercise daily at the gym and walking and good on ya that you can do it with your 02 also ...maybr skis should take note as he is sitting most days looking at a cycle machine that's used a trouser and coat hanger lol happy days lol xxx

[Hacienda in reply to Hidden]

Hi Angie, My family who live in Spain are hoping to come and Visit early December, so hope Ryanair are ok, they are the cheapest and so far for family been ok. Travelling here over the Years. Regarding Exercise, I was so Fit till this Condition got me, I think if I hadn't have been fit , I possibly wouldn't have lasted this long. I was Water Ski-ing into my 50's, Lived in Spain for 28 Years, so all Sporty Events available and I loved it all...Carry on telling us your Daily Exercise Regeme, it is so Inspiring, Thanks Angie xxx

[sassy59]

Lovely photo Angie and glad you got out for a good walk. You take care xxxx

[Hidden in reply to sassy59]

Thanks sassy and you lovley xxx

[megshafer]

Stunning photo...for the Fall Equinox. I'm going to do a yoga day....I feel the need to stretch, for some reason!!

Xx,

Meg

[Hidden in reply to megshafer]

Enjoy Meg xxx

[megshafer]

Angiecrb, it is a very stuffy 86 humid degrees here. I prefer cooler weather. At Christmas time, I'd very much love to send you alittle gift from our Dickens Village. Some are made by local artisan. They are quite charming. (There was a article they are looking for volunteers to clean the mannequins.) Reminded me.

Enjoy your day, too!! xx

[Hidden in reply to megshafer]

Awwww that sounds lovley of you and it will be returned of course ...oh my that's so hot i prefer it somewhat cooler than 86 xx

[flo1]

I walk daily too..I live in Devon another beautiful County of the Island of England I walked back from end stage genetically inherited lung disease aged 47 .. so understand the need to do this daily. Its my mantra and my fix for keeping me stable after doubling my lung function back from 22% to 42% ..you can't beat it for the brain cells , attitude and outlook and the effects on the body no matter how sick are miraculous!

[Hidden in reply to flo1]

Not too far from me Flo we are in the new forest and I'm with you on having daily wanders stay well xxx

[mskpjb in reply to flo1]

flo1 That`s miraculous. To walk back from end stage ! I try to walk every day but pushing my rollator and on oxygen I`m usually gasping at a snail`s pace. But you`ve inspired me so I`ll keep on doing it. Cheers, Sheila x

[flo1]

I use supplementary oxy to do my walking, and I will not stop until I reach a point I can't get out of the chair either..that day has been held back for nearly a decade ..if you read death in the chair you will see why many of us who are very severe continue to practise walking and if they can on a day to day...there is nothing better to strengthen the lungs!..apart from the obvious of quitting the cigs ..in conjugation i lived. I know many others alive and doing the same today keeping those poorly lungs stable ..its vital for stability..better than any medicine today out there .. believe in you and go!!